Anxiety
Reviewed by Jeremy Phelps, MA, LCPC
Anxiety can sound like a loop of what-ifs, feel like a tight chest, or show up as trouble sleeping, restlessness, and irritability. Therapy helps you notice what sets it off, interrupt the loop, and build a steadier baseline.
In session
What this looks like in therapy.
We start by mapping where anxiety shows up in your life and what it looks like in your body and your thinking.
From there we work with evidence-based tools, primarily CBT and ACT, to shift the patterns that keep it running.
Over time the goal is to change your relationship to anxiety so it stops running the show. Eliminating it entirely is not realistic, and trying tends to make it worse.
You might be here because
Any of these sound familiar?
- You feel keyed up even when nothing is obviously wrong.
- Your mind races at night and you cannot shut it off.
- You avoid situations you used to handle, and the list of things you avoid keeps growing.
- You feel like you are waiting for something bad to happen.
If this sounds like where you are, a call is the next step.
A free 15-minute consultation. No forms, no commitments. Just a conversation to see whether working together makes sense for what you are carrying.
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